Hvilken slags træningsbevægelser bruger du normalt aløbebånd to do, I think everyone will answer me running. In fact, in addition to running with a løbebånd, we can also do some other actions. These actions can help us to better reduce body fat, and at the same time, it will double the fun of our training.
So today we are going to recommend a few more difficult movements to everyone. We need to use løbebånds to do these movements, so you must know something about løbebånds so that we can achieve the best results in our training.
Der er tre hovedhandlinger herunder. Inden du udfører disse handlinger, anbefaler jeg, at du gør nogle ordentlige strækninger for at lade vores krop bevæge sig fuldstændigt og sætte vores kropsfunktioner i en tilstand, der er egnet til træning. Efter at have udført alle de forberedende handlinger, lad os tage et kig på, hvordan du gør disse handlinger sammen.
1. Spring væk med et højt ben på den ene side
The name of the first action is the one-sided high-leg-jumping action. When we do this action, we must adjust our running speed on the løbebånd. Don’t use a fast speed to do this action. Let us run. The speed of the machine and the speed of our movements are integrated, so that our training can reach the standard, and it will also reduce the chance of our body being injured.

Når vi laver dette ensidige højbenspring, skal vi gøre vores bevægelseshastighed jævn. Hvis du ikke er i stand til at mestre denne bevægelse, kan du gøre det på stedet og derefter afslutte det påløbebåndefter du har trænet.

2. Går på hovedet + håndvægtskrøll

The third action, I want to recommend a combined training action to everyone. This action is not as difficult as the previous one, but it can help us effectively reduce fat throughout the body. Before we do this action, we first need to adjust the inclination angle of the løbebånd. Most løbebånds can adjust the inclination angle, so we also want you to understand the løbebånd, so that you can do it better. These actions.

Lad voresløbebånd present an upward sloping angle, and then turn our body back to the løbebånd to do a backward walking movement. When doing backward walking, we need to complete the dumbbell curl movement at the same time. The whole movement is required We merged to complete it. If you can't, you can also find a slope with a slope to practice this backward walking action.

3. Læn dig over og støt håndfladen til at kravle
The last action recommended for everyone is leaning over to support the palm to crawl. We don’t want you to bend over and support on the løbebånd, because some of our løbebånds don’t have such a long length, so we need to put the whole body on the løbebånd. On the ground, only put our hands on the løbebånd.

Efter at have lagt vores hænder påløbebånd, let our body stay in a straight line as much as possible, tighten our abdomen, and follow the speed of the løbebånd to complete this palm crawling action. When we are doing this exercise, you can experiment with each speed and find the most suitable training speed to do it.